The Ways of Women
Empower Your Health
Hi, I’m Amy. I’m a Registered Nurse certified in Integrative Medicine, a Functional Nutrition Counselor, and a specialist in perimenopause, menopause, and longevity. I’m also a proud member of The Menopause Society.
I’m passionate about helping women feel their best through every stage of midlife and beyond. My goal is to make the wellness journey a little less overwhelming and a lot more empowering — so you can live a healthier, happier, and more fulfilling life.
How I Help
I offer personalized wellness coaching and support for women navigating perimenopause, menopause, and beyond. Every woman’s journey is different, and my goal is to truly understand your unique needs, concerns, and goals.
I take a thoughtful, research-based approach — assessing your symptoms, health history, lifestyle, and wellness challenges. From there, I create a tailored plan with practical, sustainable strategies designed to help you feel your best.
Whether you’re dealing with hormonal changes, sleep issues, weight fluctuations, stress, or long-term health goals, I’m here to problem-solve alongside you. My services include:
​
• One-on-One Wellness Coaching
Personalized guidance, advice, and support tailored to your stage of life and wellness goals.
• Integrative Health & Nutrition Counseling​Practical, functional nutrition advice and lifestyle recommendations to support hormonal balance, energy, and longevity.
​
• Perimenopause & Menopause Support
Education, resources, and compassionate care to help you navigate hormonal shifts with confidence and clarity.
​
• Longevity & Preventative Health Planning
Strategies to optimize long-term health, vitality, and quality of life.
I believe in building real, ongoing relationships with my clients — offering encouragement, clarity, and solutions when you need them most.
⸻
Services
Explore my diverse range of services tailored to empower women on their wellness journey. Each service is designed to nurture the mind, body, and spirit, promoting holistic well-being and self-care.
Frequently
Asked
Questions
What do you do, exactly?
I provide health coaching and support for women in perimenopause, menopause and beyond . I consider myself a guide/ partner working with you on your health and wellness journey. I am able to assist with hormone therapy literacy, sleep, functional nutrition, exercise, and care coordination. I look at each client as an individual. Although we are all humans, each of is unique. I pay attention to the details.
​
I do not diagnose or replace your clinician. I help you understand your options and optimize your health by looking at your individual situation, symptoms and health goals. I will use education, functional nutrition and life style changes to help you meet those goals. I can also help prepare you for appointments, review medications and build practical plans between visits.
Are you a medical provider?
I’m a Registered Nurse (NY license), a Menopause Society Certified Practitioner (NAMS), and a functional nutrition counselor (Functional Nutrition Alliance) I don’t diagnose, prescribe, or manage emergencies. I collaborate with you—and, with permission, your clinicians—to keep your care aligned and actionable.
Do you take insurance, Medicare, or Medicaid?
My services are private-pay. I can provide a superbill upon request so you can seek out-of-network reimbursement from your plan or use HSA/FSA. Reimbursement is not guaranteed..
What can we work on together?
We can examine any health care concerns through a functional nutritional lens: vitamin deficiencies, osteopenia , osteoporosis, supplements, poor sleep, skin rashes, inflammation, autoimmune issues,and more.
Symptom mapping (hot flashes, sleep, mood, cognition, weight change, sexual health)
HRT literacy (risks, benefits, formulations, timing)
Non-hormonal options (SSRIs/SNRIs, and other medications as well as lifestyle)
Exercise planning (strength, balance, pelvic health)
Lab literacy and appointment prep
Care coordination for complex medical histories
Do you recommend or manage hormone therapy (HRT)?
I help you and your prescriber evaluate options (e.g., transdermal estradiol + micronized progesterone when indicated), review evidence, and prepare shared-decision questions. I also discuss non-hormonal options and contraindications to bring to your clinician. I don't prescribe medications.
Do you order labs or imaging?
I can suggest guideline-informed talking points (e.g., ferritin, TSH if indicated, lipid panel, A1c, vitamin D for bone health risk) to discuss with your clinician.
Will you coordinate with my doctor?
Yes. I can share visit summaries, clarify care plans, and help reduce duplication or gaps.
Do you work with complex cases?
Yes I consider myself a health detective and can often suggest nutritional and lifestyle changes that can make a huge difference to your health and wellness. I can help organize questions for specialists (cardiology, oncology, endocrinology, pelvic floor, sleep), track recommendations, and support behavior change. I defer medical decision-making to your clinicians.
What outcomes should I expect?
Most clients report better symptom control, clearer next steps with their clinicians, improved sleep and energy, and more consistent nutrition/exercise habits within 4–8 weeks.